@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/breathwork/assets/outfit-latin-ext-wght-normal-DdQaqQDo.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/breathwork/assets/outfit-latin-wght-normal-Bc-8i84L.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}.pattern{overflow:visible}.pattern-fill{fill:var(--sun);stroke:none;opacity:0;transition:opacity 1.4s}.pattern-track,.pattern-done{fill:none;stroke-linecap:round;stroke-linejoin:round}.pattern-track{stroke:var(--line);stroke-width:1.3px}.pattern-done{stroke:var(--white);stroke-width:2.4px;opacity:0}.pattern-halo{fill:var(--sun);opacity:.22}.pattern-dot{fill:var(--sun)}.pattern-label{fill:var(--soft);font-family:var(--sans);font-weight:500;transition:opacity .45s,fill .3s}.pattern-label[data-shown=false]{opacity:0}.pattern-label[data-active=true]{fill:var(--white);font-weight:700}.pattern[data-morphing=true] .pattern-done,.pattern[data-morphing=true] .pattern-halo,.pattern[data-morphing=true] .pattern-dot{opacity:0!important}.pattern[data-moment=complete] .pattern-fill{opacity:.16}.pattern[data-moment=complete] .pattern-halo{opacity:.35}@media (prefers-reduced-motion:reduce){.pattern-fill,.pattern-label{transition:none}}.breathe{--gutter:20px;max-width:600px;height:100dvh;padding:calc(16px + env(safe-area-inset-top)) calc(var(--gutter) + env(safe-area-inset-right)) calc(14px + env(safe-area-inset-bottom)) calc(var(--gutter) + env(safe-area-inset-left));grid-template-rows:auto minmax(0,1fr) auto auto auto;grid-template-areas:"top""stage""now""controls""picker";gap:12px;margin:0 auto;display:grid;overflow:hidden}.breathe-top{grid-area:top;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.breathe-name{letter-spacing:-.025em;font-size:2rem;font-weight:800;line-height:1}.breathe-note{color:var(--soft);max-width:34ch;margin-top:8px;line-height:1.35}.evidence-chip{border:2px solid var(--sun);color:var(--sun);border-radius:999px;align-items:center;gap:6px;margin-top:10px;padding:2px 10px 2px 12px;font-size:1rem;font-weight:600;line-height:1.4;text-decoration:none;display:inline-flex;position:relative}.evidence-chip:after{content:"";border-top:2px solid;border-right:2px solid;width:7px;height:7px;margin-left:-1px;transform:rotate(45deg)}.evidence-chip:before{content:"";position:absolute;inset:-10px -6px}.breathe-corner{align-items:center;gap:2px;margin-top:-8px;margin-right:-12px;display:flex}.breathe-clock{color:var(--soft);font-size:1.125rem;font-weight:500}.breathe-stage{grid-area:stage;min-height:0;position:relative}.breathe-stage>svg{width:100%;height:100%;position:absolute;inset:0}.now{grid-area:now;justify-content:space-between;align-items:flex-end;gap:12px;min-height:92px;display:flex}.now-word{letter-spacing:-.025em;font-size:2.5rem;font-weight:750;line-height:1;animation:.35s ease-out both word-in}.now-word[data-kind=out]{animation-duration:.9s;animation-timing-function:cubic-bezier(.3,0,.2,1)}.now-word[data-kind=done]{font-size:2.25rem}@keyframes word-in{0%{opacity:0;transform:translateY(6px)}}.now-hint{color:var(--soft);margin-top:8px}.offer{flex-wrap:wrap;align-items:center;gap:4px 14px;margin-top:10px;display:flex}.offer-link{background:var(--white);min-height:48px;color:var(--cobalt);border-radius:999px;align-items:center;padding:0 18px;font-weight:700;text-decoration:none;display:inline-flex}.offer-price{color:var(--soft)}.breathe-stage{transition:opacity 1.4s}.breathe[data-preview][data-status=complete] .breathe-stage{opacity:.3}.now-count{min-width:1.2ch;color:var(--sun);text-align:right;flex:none;font-size:4.5rem;font-weight:400;line-height:.82}.notice{background:var(--white);color:var(--cobalt);z-index:1;border-radius:999px;grid-area:controls;place-self:start center;margin-top:-40px;padding:6px 14px;font-weight:600}.controls{grid-area:controls;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;display:grid}.side-button{min-height:56px;color:var(--white);border-radius:16px;justify-items:center;gap:2px;padding:4px 8px;display:grid}.side-button:first-child{justify-self:start;justify-items:start}.side-button:last-child{justify-self:end;justify-items:end}.side-label{color:var(--soft);font-size:1rem;line-height:1.2}.side-value{align-items:center;min-height:24px;font-weight:650;line-height:1.2;display:inline-grid}.side-button[aria-pressed=false] .side-value{color:var(--soft)}.go{background:var(--sun);width:76px;height:76px;color:var(--cobalt);border-radius:50%;place-items:center;transition:transform .2s;display:grid}.go:active{transform:scale(.95)}.go[data-action=start] svg,.go[data-action=resume] svg{margin-left:4px}.go-wide{background:var(--sun);width:100%;min-height:56px;color:var(--cobalt);border-radius:999px;font-size:1.125rem;font-weight:700}.picker{border:2px solid var(--line);border-radius:18px;grid-area:picker;grid-template-columns:repeat(4,1fr);display:grid;overflow:hidden}.picker-option{align-content:center;justify-items:center;gap:4px;min-height:64px;padding:8px 2px;font-size:1rem;font-weight:550;line-height:1.1;transition:background-color .25s,color .25s;display:grid}.picker-option+.picker-option{border-left:2px solid var(--line)}.picker-option[aria-pressed=true]{background:var(--white);color:var(--cobalt)}.picker-name{align-items:center;gap:4px;display:inline-flex}.picker-option .lock-icon{opacity:.75}.mini-shape{width:22px;height:22px;overflow:visible}.mini-shape path{fill:none;stroke:currentColor;stroke-width:.13px;stroke-linejoin:round}.intro{grid-area:now/now/controls/controls;align-content:end;gap:10px;display:grid}.intro-title{letter-spacing:-.02em;font-size:2rem;font-weight:800;line-height:1.05}.intro-safety{color:var(--soft);font-size:1rem;line-height:1.4}.breathe[data-moment=intro] .breathe-note,.breathe[data-moment=intro] .evidence-chip{display:none}.intro-link{color:var(--white);text-decoration-thickness:2px;-webkit-text-decoration-color:var(--sun);text-decoration-color:var(--sun)}.intro 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(width>=640px){.breathe{--gutter:40px;max-width:680px}.breathe-name{font-size:2.75rem}.now-word{font-size:3.25rem}.now-count{font-size:6rem}.go{width:88px;height:88px}}@media (width>=1024px){.breathe{--gutter:56px;grid-template:"stage top""stage."1fr"stage now""stage controls""stage picker"/minmax(0,1.35fr) minmax(360px,1fr);gap:20px 64px;max-width:1280px;padding-top:48px;padding-bottom:48px}.breathe-stage{margin:-8px 0}.intro{grid-area:now/now/controls/controls}}@media (prefers-reduced-motion:reduce){.now-word{animation:none}.go,.picker-option,.breathe-stage{transition:none}}.page{max-width:42rem;padding:calc(8px + env(safe-area-inset-top)) calc(20px + env(safe-area-inset-right)) calc(48px + env(safe-area-inset-bottom)) calc(20px + env(safe-area-inset-left));grid-template-columns:minmax(0,1fr);gap:16px;margin:0 auto;display:grid}.page-title{letter-spacing:-.03em;margin-top:4px;font-size:2.75rem;font-weight:800;line-height:1}.page p,.page li,.page 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.source-journal{color:var(--soft);font-style:italic}@media (width>=640px){.page{padding-top:calc(24px + env(safe-area-inset-top))}.page-title{font-size:3.5rem}.evidence{padding:24px 28px}}.page-button{background:var(--sun);min-height:52px;color:var(--cobalt);border-radius:999px;justify-content:center;justify-self:start;align-items:center;padding:0 26px;font-size:1.125rem;font-weight:700;text-decoration:none;display:inline-flex}.page-button[disabled]{opacity:.6}.button-quiet{border:2px solid var(--line);min-height:48px;color:var(--white);border-radius:999px;justify-content:center;align-items:center;padding:0 18px;font-weight:600;display:inline-flex}.button-quiet[disabled]{opacity:.6}.inline-link{color:var(--white);text-decoration-thickness:2px;-webkit-text-decoration-color:var(--sun);text-decoration-color:var(--sun)}.price-line{font-size:1.5rem;font-weight:800}.page .price-line{color:var(--white)}.page-status:empty{display:none}.page .page-status,.adds-list li{color:var(--white)}.code-card{background:var(--white);border-radius:20px;gap:8px;padding:20px;display:grid}.page .code-card p{color:var(--cobalt)}.code-card .code-label{font-weight:600}.code-card .code{letter-spacing:.06em;overflow-wrap:anywhere;font-size:1.5rem;font-weight:800}.code-card .code-copy{color:var(--cobalt);border-color:#2341d659;justify-self:start}.code-form{gap:10px;display:grid}.field-label{font-weight:600}.code-input{border:2px solid var(--line);background:var(--cobalt-deep);min-height:52px;color:var(--white);font:inherit;letter-spacing:.06em;text-transform:uppercase;border-radius:14px;padding:0 16px;font-size:1.25rem}.code-input:focus{outline:3px solid var(--sun);outline-offset:1px}.code-input::placeholder{color:var(--soft);opacity:.6}.week-nav{grid-template-columns:48px 1fr 48px;align-items:center;gap:8px;display:grid}.week-step{border:2px solid 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.mini-shape{width:34px;height:34px}.week-shape .mini-shape path{fill:#ffd45c2e;stroke:var(--sun);stroke-width:.1px}.week-example{border:2px dashed var(--line);border-radius:20px;padding:16px;position:relative}.page .week-example-label{color:var(--sun);margin-bottom:4px;font-weight:700}.builder{gap:16px;display:grid}.builder-shape{justify-items:center;gap:4px;display:grid}.shape-preview{aspect-ratio:1;width:min(100%,320px);overflow:visible}.shape-preview-line{fill:none;stroke:var(--white);stroke-width:2.4px;stroke-linejoin:round;stroke-linecap:round}.shape-preview-label{fill:var(--soft);font-family:var(--sans);font-size:5.5px;font-weight:500}.shape-preview-dot{fill:var(--sun)}.page .builder-name{color:var(--white);text-align:center;font-size:1.5rem;font-weight:800}.builder-rate{color:var(--soft);font-size:1rem;font-weight:400;display:block}.steppers{gap:8px;display:grid}.stepper{grid-template-columns:1fr 48px 64px 48px;align-items:center;gap:6px;display:grid}.stepper-label{color:var(--white);font-weight:600}.stepper-button{border:2px solid var(--line);border-radius:50%;place-items:center;width:48px;height:48px;font-size:1.5rem;font-weight:600;line-height:1;display:grid}.stepper-button[disabled]{opacity:.3}.stepper-value{color:var(--sun);text-align:center;font-size:1.375rem;font-weight:700}.builder-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.builder-locked{flex-basis:100%}.builder-locked .lock-icon{color:var(--sun)}.saved-count{color:var(--soft);letter-spacing:0;font-size:1rem;font-weight:500}.saved{gap:0;margin:0;padding:0;list-style:none;display:grid}.saved-item{border-top:2px solid var(--line);grid-template-columns:34px 1fr auto auto;align-items:center;gap:10px;min-height:64px;display:grid}.saved-item .mini-shape{width:30px;height:30px}.saved-name{font-weight:700}@media (width>=640px){.builder{grid-template-columns:1fr 1fr;align-items:center}}:root{--cobalt:#2341d6;--cobalt-deep:#1a33b4;--white:#f6f7fb;--soft:#b4c2ff;--sun:#ffd45c;--line:#f6f7fb52;--sans:"Outfit Variable", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;background:var(--cobalt)}body{background:var(--cobalt);min-height:100dvh;color:var(--white);font-family:var(--sans);-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;margin:0;font-size:max(16px,1rem);line-height:1.45;overflow-x:hidden}h1,h2,h3,p,ul,ol{margin:0}button{font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:0;padding:0}a{color:inherit;text-underline-offset:3px;-webkit-tap-highlight-color:transparent}:focus-visible{outline:3px solid var(--sun);outline-offset:3px}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.icon-button{border-radius:50%;place-items:center;min-width:48px;min-height:48px;display:inline-grid}.sheet{width:100%;max-width:100%;max-height:100%;color:var(--white);background:0 0;border:0;margin:auto 0 0;padding:0;inset:0;overflow:visible}.sheet::backdrop{background:#0a12468c}.sheet-body{overscroll-behavior:contain;max-height:88dvh;padding:16px calc(20px + env(safe-area-inset-right)) calc(20px + env(safe-area-inset-bottom)) calc(20px + env(safe-area-inset-left));background:var(--white);color:var(--cobalt);border-radius:24px 24px 0 0;gap:16px;animation:.3s cubic-bezier(.2,.8,.2,1) sheet-up;display:grid;overflow-y:auto}@keyframes sheet-up{0%{opacity:0;transform:translateY(24px)}}.sheet-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.sheet-title{letter-spacing:-.02em;font-size:1.75rem;font-weight:800;line-height:1.1}.sheet-title:focus{outline:none}.sheet-close{flex:none;margin-right:-10px}.sheet-text{color:var(--cobalt-deep)}@media (width>=640px){.sheet{width:min(440px,100% - 48px);margin:auto}.sheet-body{border-radius:24px;padding-bottom:24px}}@media (prefers-reduced-motion:reduce){.sheet-body{animation:none}}